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1 min read

IBS Friendly Kiwi & Strawberry Smoothie

Makes 2 Smoothies

Low FODMAP⁠

Gluten Free

Vegetarian

Dairy Free⁠ Option Available


Ingredients: 250ml lactose free milk

2 kiwi fruit

4 medium strawberries

200g tub Greek yoghurt

1 tbsp ground flaxseeds


Method:

  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!

Tips:

  1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk and yoghurt.

 

Ready to feel empowered in your food choices? CLICK HERE to get started with a Complementary Strategy Call and let's create a plan that helps you navigate meals with confidence and comfort so you can finally find lifetime relief from your IBS!

 

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