top of page
Search
1 min read

Gluten Free Pear & Rhubarb Crumble

Serves 10 Gluten Free Dairy Free Vegetarian

Vegan Low FODMAP Option Available


Ingredients:

Filling: 3 medium pears 1½ cups chopped rhubarb ¼ cup caster sugar 1 tsp vanilla essence ½ tsp ground cinnamon


Crumble: 1 cup almond meal 4 tbsp gluten free plain flour 60g Nuttelex Lite 3 tbsp brown sugar ½ cup desiccated coconut 1 tsp maple syrup Pinch of cooking salt


Method:

  1. Preheat oven to 180ºc.

  2. Peel, core and slice pears.

  3. Put pears and chopped rhubarb in a saucepan, add caster sugar, vanilla and cinnamon.

  4. Heat gently for 10 minutes or until fruit is soft.

  5. Pour into a medium rectangular baking dish. I used a 38cm x 25cm glass baking dish.

  6. Put all crumble ingredients into food processor and mix or pulse until the mixture resembles chunky crumbs.

  7. Sprinkle the crumble mixture over the fruit.

  8. Place in the oven and bake for approximately 35 minutes or until golden brown.

  9. Serve and Enjoy!

Tips:

  1. To make this low FODMAP simply swap the pears for 3 cups of strawberries.

 

Ready to feel empowered in your food choices? CLICK HERE to get started with a Complementary Strategy Call and let's create a plan that helps you navigate meals with confidence and comfort so you can finally find lifetime relief from your IBS!

 

Comments

bottom of page