Bloat Free Blueberry Smoothie

Makes 2 Smoothies

Low FODMAP⁠

Gluten Free

Vegetarian

Dairy Free⁠ Option Available

Ingredients: 375ml lactose free milk

½ heaped cup blueberries

1 medium firm sugar (lady finger) banana

½ cup Greek yoghurt

1 tbsp flaxseeds

Method:

1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

2. Serve and enjoy!
   

Tips:

1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk and yoghurt

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